Stress Release – Hypnotherapeutic MP3
What is hypnosis? Hypnosis is merely a state of relaxed concentration. We often go in and out of hypnosis in everyday life – for example if you’ve ever been driving, and in a state of fully alert, relaxed concentration – missed your exit… Or if you’ve ever been brought to tears, fear or anger watching a movie. Consciously you know the movie is filled with actors playing roles, and the drama configured – but you allow yourself to be in a state of fully alert, relaxed concentration enough to enjoy the fiction, as if real.
Hypnotherapy is the combining of hypnosis and therapy to re-write the subconscious mind to enact positive, beneficial change in your life.
This hypnotherapeutic MP3 series combines the most powerful aspects of hypnotherapy with sound waves, beats, frequencies, and tones which prime your mind for effective change.
This MP3 combines binaural beats, isochronic tones, with the 5 Hertz theta brainwave entrainment. Narrated with my soothing melodic voice taking you on a guided meditation journey. I use hypnotherepeutic imagery combined with powerful NLP to completely alleviate stress and tension from your life – leaving you feeling relaxed, calm and balanced.
- 30 Minutes
- Guided Meditation
- Isochronic tones
- Binaural Beats
- Theta Sound Waves
- Brainwave Entrainment
- Wind Sounds
- Listen with headphones for maximum effect
- Listen when alert yet relaxed
- Listen to the Mp3 while seated and stationary (not operating heavy machinery)
- Will this put me to sleep?
This may make you sleepy and you may want to sleep. Theta brainwaves are relaxed, yet alert. When you’re first getting acclimated to the MP3 you may experience some deep, cleansing sleep. Allow it. The more you listen the more apt you will become at following the journey consciously.
- Will this still help me if I am sleeping?
The MP3 is therapeutic so help is being administered while you are listening, however for subconscious re-programming being relaxed and alert and following the guided meditation is essential. Once you cross over from Theta (relaxation) to Delta (sleeping) the spoken part of the MP3 slips away (because you’re unconscious), however the theta wave binaural beats will allow the feeling of being relaxed to cross over into your rest. Allowing powerful peaceful rest.
- Will it still work for me if I don’t have headphones?
Headphones assist with the brain entrainment – keeping your mind in theta state – however, the isochronic tones, and beautiful sounds with the guided imagery is beneficial. Remember, the closer we are to sleep we are in the theta frequency anyway – so listening and relaxing will put you in theta
- Should I listen to this as I drive?
Please be in a comfortable relaxed position where you are ONLY concentrating on the MP3. Please do not drive, or operate heavy machinery as you listen.
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